​Pre and Postnatal Exercise

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Photo by Gorge-Us Photography | Hood River Based Newborn Photographer
Flow Yoga
118 3rd Street Hood River, OR 97031
www.flowhoodriver.com |(541) FUN-YOGA

Hood River Chiropractic & Wellness
501 Portway Avenue, suite 203 Hood River, OR 97031​
http://www.hoodriverchiropractic.com | 541.406.0849

Hood River Barre
www.hoodriverbarre.com

Mommy Wellness Program with Mid-Columbia Medical Center
In Hood River 541.386.2441 | The Dalles 541.296.7202
https://www.mcmc.net/for-patients-guests/mommy-wellness-program/
Please join our Mommy Wellness program, including classes in yoga and fitness for expecting moms, as well as discussion topics on strengthening pelvic floor, bladder health, scar management, baby sign language, regaining sex life after baby and returning to sports activities.